Retirement Programs & Ecourses
Programs
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Ecourses
What's an eCourse? Click for a description.
Assertiveness Training
Gear Up for Success in Retirement
Coach Yourself to Success
Risk Taking for Personal Growth
New eCourse: GEAR UP for SUCCESS with ASSERTIVENESS TRAINING!
What exactly is Assertiveness? Why is it important to be assertive? How does one become more Assertive? What are the most important Assertiveness skills and techniques? What keeps us from being more assertive? These questions and many more will be answered in this eCourse. You will learn and practice the skills and techniques needed to become more assertive, and, more importantly, you will develop an attitude of assertiveness=respecting yourself and expecting respect from others. You will learn how to ask for what you want and need, make responsible choices and decisions, reduce or eliminate blocks, manage anger and anxiety, and deal constructively with conflict.
Each session will include exercises for skill practice as well as recommended homework assignments between lessons. This eCourse also provides rich resources for further learning.
*For best results, individual coaching sessions following each lesson are recommended. (Contact Laurie.)
LESSON ONE: DEFINING ASSERTIVENESS
*What is the difference between Assertive - Aggressive - UnAssertive?
*What are the Risks and Benefits of each relationship style?
LESSON TWO: IDENTIFYING BLOCKS (and Block-Busters) to ASSERTIVENESS
LESSON THREE: ASSERTIVE SKILLS & TECHNIQUES - Part One
*Body Language and Non-Verbal Assertiveness
*I-Messages: Disclosing, Preventive, Responsive (and Confrontive)
*Active Listening (Gear Shifting)
LESSON FOUR: ASSERTIVE SKILLS & TECHNIQUES - Part Two
*Fogging
*Selective Listening
*The Broken Record
*Setting Boundaries
*Asking for what you want
*Disarming Anger
LESSON FIVE: CONFLICT RESOLUTION
*Predictable Factors leading to Conflict
*The Confrontive I-Message (vs. the You-message)
*Conflict Management Styles: When to use which style
*Dealing with Difficult People
LESSON SIX: PUTTING IT ALL TOGETHER
*The Win-Win 6-Step Problem-Solving Model
*Effective Negotiation/Mediation Skills
*Responsible Risk-Taking for Personal/Professional Growth
Gear Up for Success in Retirement
Description coming soon. Contact me for more information.
Coach Yourself to Success
Description coming soon. Contact me for more information.
Risk Taking for Personal Growth
Description coming soon. Contact me for more information.
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